Seattle Blackberries

If you live near or in the suburbs in Seattle, you know that the blackberry bushes are in full swing, producing enough treats for the whole neighborhood to share during these hot summer days.
I've been taking full advantage and hitting the crop each night when I get home from work to stock the fridge.  Blackberries are a fun snack by themselves, but they're also fun to put onto of cereal, in smoothies or even in your pancakes.

Not only do blackberries pack a powerful nutritional punch, they are also low in calories, carbohydrates, and fat, making them one of the most beneficial fruits to include in a balanced diet.

Antioxidants

Vitamin C acts as an antioxidant in blackberries, and one cup of blackberries contains 50% of the daily recommendation of vitamin C. The body uses vitamin C for protection from immune system deficiencies, and vitamin C may lower the risk of developing heart disease, certain types of cancer, and macular degeneration. Vitamin C aids wound healing, and studies show vitamin C may actually lessen the appearance of wrinkles.
Like all berries, blackberries contain ellagic acid, an antioxidant that has been shown to protect the skin from ultraviolet damage. New research is finding that ellagic acid may not only protect the skin from damage, but also repair skin damaged by the sun. Also, according to the American Cancer Society, laboratory research has shown that ellagic acid may have anti-cancer properties.

Phytoestrogens

Phytoestrogens are naturally occurring plant estrogens that may help relieve the common symptoms of PMSincluding bloating, food cravings, and may even provide relief for menopausal symptoms such as hot flashes. Phytoestrogens may also contribute to brain and immune functioning and heart health.

Fiber

Just one cup of blackberries contains 8 grams of fiber, meeting 31% of the daily recommended amount of fiber. Fiber promotes healthy digestion and can lower the risk of developing certain diseases such as heart disease and diabetes. Research has also found that fiber aids weight loss and makes weight management easier.

Vitamin K

Blackberries are a good source of vitamin K, offering up 36% of the daily recommended amount of vitamin K. Vitamin K is used by the body for the normal clotting of blood and to aid the absorption of calcium.

GO get to picking!